This unit describes the skills and knowledge required to plan and implement a basic fitness regime for executing optimal physical performance in dance.

The unit applies to those who are dancers and dance students who utilise fitness training to help build their strength, flexibility and stamina, which are vital aspects of a dancer’s daily routine. At this level, exercises are usually undertaken with supervision and guidance in dance or fitness studios, or gyms.

No licensing, legislative or certification requirements apply to this unit at the time of publication.